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Nutrition: Per serving

  • kcal123
  • fat7g
  • saturates1g
  • carbs8g
  • sugars3g
  • fibre4g
  • protein4g
  • salt0.1g

Method

  • step 1

    Cut the top off the pumpkin, about two-thirds of the way up. Remove the pumpkin seeds, then scoop the flesh out of the bottom and the lid.

  • step 2

    Heat oven to 200C/180C fan/gas 6. Cut the pumpkin flesh into pieces and put in a roasting tin with the garlic and a good glug of oil. Season, then bake for 45 mins until very tender. Leave to cool.

  • step 3

    Tip the pumpkin into a food processor with any juices from the roasting tin and the garlic. Add the lemon juice, tahini paste and chickpeas. Season with salt and blend to a paste – add a little more oil if it's too thick. Scoop the hummus back into the pumpkin and serve with the peppers, breadsticks and pitta chips.

Recipe from Good Food magazine, October 2017

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Overall rating

A star rating of 4.8 out of 5.6 ratings
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